KASxxx님의 저널, 2021년 10월 28일

Having a couple of bad days (emotionally)...and as a result slipping back in my old habits which resulted in the scale creeping back up after putting in the work and seeing results. Disappointed 😞 getting myself back on track seems like such a mammoth task but if I don't will end back to square 1 very quickly. hope I can find the strength to get back on track😞

다이어트 캘린더 보기, 2021년 10월 28일:
1255 kcal 지방: 73.32g | 단백질: 90.65g | 탄수화물: 130.81g.   아침 식사: KFC Coleslaw (Regular), Roti, Woolworths Lamb Meatballs, Dinner Rolls , Chicken Licken Hot Wings, Chicken Licken Chicken Thigh. 저녁 식사: Gouda Cheese , Brown Bread. 더보기

40명이 응원합니다    응원하기   

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🫂 
2021년 10월 28일 작성이: Kayise_
you have to push through it!! How bad do you want it? Push!!! you'll be so glad you did. Chin up and just do it!!  
2021년 10월 29일 작성이: Melm#79
❤️It's okay... Thats why we have a new day. To start again  
2021년 10월 29일 작성이: bandac3012
Went through the same last week and the week before. You can get back up. The mountain will get smaller as you start putting in the work again. You did it before and you can do it again 💛💛💛 
2021년 10월 29일 작성이: she-ri-ta
You can get back up, a stumbling block is not the end, it's just a wake up call to try harder and keep doing today what we want to see tomorrow. 
2021년 10월 29일 작성이: Mooras.Kitchen
Remember why you started in the first place, you’ve got this! It’s just a bump in the road ❤️ 
2021년 10월 29일 작성이: candicef337
What happened yesterday doesn’t matter anymore, today is a great opportunity to start over! You got this 🙌💪 
2021년 10월 29일 작성이: Ria_Mat
♥️thx u 
2021년 10월 29일 작성이: KASxxx
dont give up. 
2021년 10월 31일 작성이: seedat1961
you got this. we all have those set backs. pick yourself up and get back. we all have faith in you 
2021년 10월 31일 작성이: carmelmar
Get knocked down seven times, get up eight times. Quote from Momentum Google plug-in, apologies don’t remember the original author. 
2021년 10월 31일 작성이: Sheawyn
 
2021년 11월 1일 작성이: KASxxx
As humans we always stumble, we always fall... ALWAYS. It's what you do next that is going to make you an exceptional human. You are exceptional. Get it done. 
2021년 11월 3일 작성이: Richard Steenkamp

     
 

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