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woke up lighter after a refeed day!!!! how is that possible? hahahaaha anyways i am feeling good today!!! I AM going to crush the gym!!!!!!!!!!!!
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68.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 13일:
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2271 kcal
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지방: 61.99g | 단백질: 181.39g | 탄수화물: 250.44g.
아침 식사: Boiled Plantain, Pork Loin (Tenderloin, Lean Only), Brown Rice, Great Value Raisins, Oats, Honey, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa. 저녁 식사: ACE Bakery Olive Bread, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Barlean's Extra Virgin Coconut Oil, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Egg, Egg White. 간식/기타: Apples, Tuna in Water (Canned), Brown Rice. 더보기
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2169 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간, 미용 체조 (격하게 예 푸시업) - 1 시간. 더보기
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주 2.8 kg 감소하기
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