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On Mondays I go to tumbling class for two hours. Its a hard work out, but I dunno what to call it. We aren't doing something the whole time, but short bursts of high activity. I'm putting "2 hours of light calisthenics", not sure what I should put.
The other part was that although I was fairly hungry today I feel like my calories must be more than what's recorded. Either I'm doing it wrong, I should eat more, or its easy to run a calorie deficit on south beach.
다이어트 캘린더 보기, 2011년 03월 21일:
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945 kcal
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지방: 44.81g | 단백질: 95.53g | 탄수화물: 39.60g.
아침 식사: water, coffee, canadian bacon, fried egg. 점심 식사: coffee, bell pepper, baby spinach, chicken breast. 저녁 식사: water, olive oil, balsamic vinegar, heirloom tomato, pork chop. 간식/기타: sugar free jello, diet coke, babybel, green tea, brocolli, hummus. 더보기
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2914 kcal
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운동:
책상 업무 - 8 시간, 미용 체조 (가볍게, 예 집안내 운동) - 2 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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