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Today I lost 600g.So happy to see 113 and not 114.This week I wasn’t too strict,broke my fast before my 18hr time was up.Ate also out of my fasting window 🙈im just so glad I actually lost and didn’t stay the same or gain.3.6kgs till I reach 110kgs my 1st of 4 goal weight that I set.i hope I do better and eat better this week coming.Still so proud I lost 5.8kgs so far from the starting of my journey in September.
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113.6 kg
지금까지 감소한: 5.8 kg.
남은양: 43.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 22일:
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580 kcal
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지방: 11.93g | 단백질: 20.50g | 탄수화물: 100.00g.
점심 식사: Gajar Halwa, Dal, Basmati Rice (Cooked). 간식/기타: Mister Sweet Little Sour Glow Worms. 더보기
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주 0.6 kg 감소하기
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