|
Started a liver health supplement today. The marketing says it will heal my 'fatty' liver and increase bile which burns fat....we'll see! this is only day one.
Its ingredients are artichoke extract, milk thistle and tumeric. Any experts on this out there who may want to comment? Advice from others who have tried different aspects of weight loss is always welcome here.THX
다이어트 캘린더 보기, 2021년 10월 19일:
|
1268 kcal
|
지방: 98.50g | 단백질: 29.96g | 탄수화물: 63.46g.
아침 식사: Adams 100% Natural Creamy Peanut Butter, Heavy Cream, Nutiva MCT Oil. 점심 식사: Save on Foods Cranberry Orange Muffin, Lettuce Salad with Assorted Vegetables. 저녁 식사: Tre Stelle Crumbled Feta Cheese, Butter, Scrambled Egg, Water. 더보기
|
|
3038 kcal
|
운동:
쇼핑 - 1 시간, 계단오르기 - 15 분, 스탠딩 - 30 분, TV 시청 - 6 시간, 스트레칭 (요가) - 30 분, 숙면 - 11 시간 55 분, 읽기 - 2 시간, 책상 업무 - 30 분, 요리 - 20 분, 걷기 (느리게) - 3km/h - 1 시간. 더보기
|
|