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Ahum ahum I like it! 😁 Sundays are my overview of the week day, and I'm aiming to stay below 1500 average. While I'm exersizing during the week too, so getting to my goal of 78 is inevitable. 😎
다이어트 캘린더 보기, 2021년 10월 17일:
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1445 kcal
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지방: 67.63g | 단백질: 71.71g | 탄수화물: 124.78g.
아침 식사: Weet-Bix Weet-Bix. 점심 식사: Sliced Swiss Chard Spinach, Celery, Garlic, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Lamb Chop. 저녁 식사: Naartjie, Weet-Bix Weet-Bix. 간식/기타: Clover Full Cream Fresh Milk, Frisco Original, Sugar. 더보기
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 댓글
Hi please help, i have been on 1375 calories, it works but slow, according to the app i must eat 2000, what is the correct amount to eat, im confused??please help
2021년 10월 18일 작성이: Michelevosloo
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