2011년 03월 20일의 체중기록 (저널항목 아님)
|
119.7 kg
지금까지 감소한: 8.2 kg.
남은양: 47.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 03월 20일:
|
2141 kcal
|
지방: 74.38g | 단백질: 68.41g | 탄수화물: 296.31g.
아침 식사: Stringsters Low Moisture Part Skim Mozzarella Cheese, Oranges, fat free blueberry fruit juice sweetened yogurt with active 8. 점심 식사: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, 1/3 Less Fat Cream Cheese, Triscuit Roasted Garlic Crackers. 저녁 식사: deli cuts oven-roasted turkey breast, Strawberries, Reduced Fat Colby-jack Cheese, thin sliced 21 whole grains killer light 65 calorie bread, Light Zesty Southwestern Style Vegetable Soup. 간식/기타: Limone Biscotti, Biscotti Cioccolati, Coffee (Brewed From Grounds), Sweet Ground Chocolate and Cocoa, belgian chocolate toffee world cafe (powdered), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cool Whip, Butterscotch Cook & Serve Pudding & Pie Filling. 더보기
|
|
3242 kcal
|
운동:
숙면 - 4 시간, 휴식 - 19 시간, breast feeding - 1 시간. 더보기
|
주 1.1 kg 감소하기
|