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Coming down slowly but surely
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56.8 kg
지금까지 감소한: 1.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 15일:
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1269 kcal
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지방: 44.45g | 단백질: 50.59g | 탄수화물: 167.43g.
Pre-Breakfast: Coffee with Milk and Sugar. 아침 식사: Blueberries, My oats breakfast bowl. Elevenses: Sugar, Five Roses Tea, Parmalat Fat Free Milk, Pineapple Tart. 점심 식사: Coffee with Milk and Sugar, Salmon and butter bean salad. Tea: Ouma Wholewheat Seed Rusks, Coffee. 저녁 식사: Marmite Marmite, Yum Yum Smooth Peanut Butter, Oats Blueberry Muffins, Margarine-Like Spread (40% Fat). 더보기
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주 1.0 kg 감소하기
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