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I've been doing this for pretty much a week and down a few lbs already. I'm soooo glad. now just to motivate myself to get to walking. just hard when you work nights and have a husband and sleep in shifts bc of having 3kids ranging from 6yrs old to 2anf a half mo lol but not doing bad. I didn't realize exactly how MUCH I was taking in until trying this app. I know I'm def starting to feel better already. still need to figure out where to cut more fat intake down from and go walking and then I'll definitely be losing more. yay!! 💪💪💪
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102.1 kg
지금까지 감소한: 1.4 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 13일:
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697 kcal
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지방: 29.69g | 단백질: 37.90g | 탄수화물: 73.80g.
아침 식사: Lawry's Caribbean Jerk Marinade, Cooked Okra (from Fresh), Great Value California Blend, Great Value Shrimp Small, Rockstar Inc Sugar Free Energy Drink. 점심 식사: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), America's Choice Bacon Thick Sliced, Honey Mustard Dressing, Kraft Light Mayonnaise, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. 저녁 식사: Monster Beverage Lo-carb Monster Energy. 간식/기타: Marketside Everything Hummus , Townhouse Pita Crackers. 더보기
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주 1.6 kg 감소하기
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