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Nice to see a good outcome for the week. Needed to gear down my calorie intake and up the exercise due to events coming up for the next few months. The thought process is to enjoy family and friend times and be super mindful when I'm alone. Striving to be in the just overweight class, not the "ones that shall not be named" classes! 😊🤣
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84.4 kg
지금까지 감소한: 56.2 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 13일:
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392 kcal
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지방: 14.43g | 단백질: 28.05g | 탄수화물: 40.63g.
아침 식사: Almonds. 점심 식사: Almonds, Blue Crab, Land O'Lakes Salted Butter, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 간식/기타: Epic Oven Baked Pork Rinds, Air Popped Popcorn. 더보기
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주 2.1 kg 감소하기
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