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다이어트 캘린더 보기, 2021년 10월 13일:
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1285 kcal
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지방: 58.16g | 단백질: 54.19g | 탄수화물: 143.53g.
Pre-Breakfast: Coffee with Milk and Sugar. 아침 식사: Coffee with Milk and Sugar, Solal Naturally Sweet Powder, Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Elevenses: Coffee, Pick n Pay Buttermilk Rusks. 점심 식사: Buffalo Wings, Woolworths Hass Avocado. Tea: Coffee. 저녁 식사: Vinegar , Cooked Broccoli (from Fresh), Tomato and Onion, Chicken Skewers. 간식/기타: Dried Mango, Dried Mango. 더보기
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