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Having a surprisingly good day today - starting to feel the shin splints come back a bit but okay. TM today was long and slow (started with 35 minutes) then did back and abs. Did this with shake before, but not after. Heading back tonight for more cardio (LSD) and my workout. Water increase starts today.
다이어트 캘린더 보기, 2011년 03월 18일:
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1257 kcal
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지방: 35.75g | 단백질: 141.83g | 탄수화물: 97.42g.
아침 식사: Water (small bottle), Water (Small bottle), Bananas, Wyman's Mixed Berries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon. 점심 식사: Water (small bottle), tilapia fillet, Broccoli Florets. 저녁 식사: miso paste, sesame oil, Mixed Salad Greens, Tuna (raw), yellowtail (raw), Salmon Sashimi. 간식/기타: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Designer whey protein powder, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Banana, blueberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. 더보기
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2323 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 40 분, 달리기 - 10km/h - 1 시간, 휴식 - 6 시간 50 분, 숙면 - 6 시간 30 분, 책상 업무 - 6 시간, 스탠딩 - 3 시간. 더보기
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