WORK gr kcal carb 660 2640 protein 140 560 fat 90 810 4010 TOTAL REST gr kcal carb 570 2280 protein 140 560 fat 90 810 3650 TOTAL
다이어트 캘린더 보기, 2021년 10월 5일:
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3982 kcal
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지방: 91.02g | 단백질: 149.68g | 탄수화물: 652.98g.
아침 식사: Bananas, Oats, Oats, Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein. 점심 식사: noel saltin noel integral, Salmon, White Rice. 저녁 식사: noel saltin noel integral, Olive Oil, Raisins (Seedless), Doria Pasta Integral. 간식/기타: noel saltin noel integral, Honey, Whole Wheat Bread, Apples, Oats, Almonds. 더보기
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