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Slightly disappointed, wanted to be at 85 by now. And I'm busy slipping in the calories department, my average for August was below 1500 a day, but September was around 1650, and October is already at 1700. On the other hand, I am getting more exercise now than before, and for today my calorie intake was below a 1000. Overall this app is a huge, huge help for anyone wanting to lose weight.
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87 kg
지금까지 감소한: 13 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 4일:
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985 kcal
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지방: 41.16g | 단백질: 30.16g | 탄수화물: 124.23g.
아침 식사: Weet-Bix Weet-Bix, Bananas. 점심 식사: Bona Foods French Fries. 저녁 식사: Mama's Pies Steak & Kidney Pie. 간식/기타: Alfalfa Full Cream Milk, Frisco Original, Sugar. 더보기
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안정된 체중
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