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Overview of September…
Total Loss: 6 pounds (total loss: 53.2)
Current weight: 221.8 (did not make goal of being under 220 by the end of the month)
BMI: 32.8
Exercises: started karate, riding bike at least 3 miles at least once a week, slacked off on walking in the morning and midday short workouts, weight room together.
Food: Good, getting better at fasting-helping to feel better.
Goals for October…
Weight: 215
Exercise: walk every morning, karate 3x/wk, bike 1x/wk, weights 3x/wk, midday short 5x/wk
Food: No food after 7pm
다이어트 캘린더 보기, 2021년 10월 1일:
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998 kcal
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지방: 37.77g | 단백질: 116.49g | 탄수화물: 42.01g.
점심 식사: Shrimp, Buttered Air Popped Popcorn. 저녁 식사: Grape Tomatoes, gimMe Organic Roasted Seaweed Snacks Sea Salt, Egg. 간식/기타: Elevation Chocolate Sea Salt Maxx Bar. 더보기
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