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This is my weight 16/9/21 at the start of my journey to become healthy and reach my goal weight of 70kgs.
Setting myself small goals of 5-6kgs a month doing intermittent fasting and counting calories aswell.Haven’t started any exercises as yet.
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119.4 kg
지금까지 감소한: 0 kg.
남은양: 49.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 16일:
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858 kcal
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지방: 38.78g | 단백질: 40.51g | 탄수화물: 99.38g.
아침 식사: Almonds , Woolworths Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple , Lamb Curry, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Ghee, Cooked Green Cabbage (Fat Added in Cooking). 점심 식사: Green Smoothie. 간식/기타: Red Delicious Apples, Orange. 더보기
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