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Today I lost 3.2kgs after one week of starting my journey I’m so proud of myself and I know
I can do it and I will reach my goal.
I need to love myself more to stop eating too much carbs & sugar!also stop mindless eating and keep on tracking my foods.
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116.2 kg
지금까지 감소한: 3.2 kg.
남은양: 46.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 17일:
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1234 kcal
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지방: 34.04g | 단백질: 65.43g | 탄수화물: 170.95g.
아침 식사: Rugani Green Juice . 점심 식사: Navels Oranges , Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Plain French Toast, Freshmark Bananas, Granny Smith Apples. 저녁 식사: Chicken Chow Mein, Chicken Biryani, Chicken Tikka, Butter Chicken. 간식/기타: Oranges , Pineapple . 더보기
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주 22.4 kg 감소하기
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