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276.4lbs 1.2lb loss. Five days since last weigh in.
다이어트 캘린더 보기, 2021년 09월 28일:
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2724 kcal
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지방: 135.63g | 단백질: 154.25g | 탄수화물: 225.81g.
아침 식사: Hood Half and Half, Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). 점심 식사: Smithfield Smoked Honey Cured Ham, Hash Brown Patty, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). 저녁 식사: Wish-Bone Ranch Dressing, Cooked Broccoli (from Fresh), Perdue Bourbon Glazed Chicken, Wheat Sub Roll, Sliced Black Olives, Red Onions, Mt. Olive Mild Banana Pepper Rings, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. 간식/기타: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Grapes, High Protein Shake - Vanilla, Purely Pistachio Ice Cream. 더보기
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 댓글
Way to go! A loss is a loss. A pound pound and half is great!
2021년 10월 2일 작성이: TJHenggeler
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Thanks very much TJ!
Trying not to get overconfident before my next weigh-in though.
Just had a couple days of "necessary binging" while trying to help someone.
😭🐔🐔🐔🐔🐔🐔⚖️
2021년 10월 2일 작성이: LooseButtons
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