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다이어트 캘린더 보기, 2021년 09월 25일:
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1584 kcal
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지방: 42.87g | 단백질: 55.09g | 탄수화물: 197.34g.
점심 식사: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Deep Fried Potato French Fries (from Fresh). 저녁 식사: White Rice, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Flying Fish Pressed Lemon Flavoured Beer, Niknaks Original Cheese. 간식/기타: Woolworths Grated Beetroot, Woolworths Gums Galore, California Rolls. 더보기
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 댓글
That’s amazing, well done!!
Outdoor or on the treadmill?
I just started jogging on and off during my hour sessions and only been able to reach about 6,5kms at the moment. You’re my inspiration!!
2021년 09월 26일 작성이: she-ri-ta
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Hey... I walk outdoor dear. It really hard. Sometimes I feel like my feet are about to explode. But once I'm done in the day I feel really good.
Some days are not as good. But I really just want an average of 10000 and above a week.
This week my weight loss journey has been really bad. But I'm gonna push myself this week. Stress got rhe best of me.
2021년 09월 26일 작성이: bandac3012
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You’re doing so great though ✨ good job and just keep pushing 💕
2021년 09월 26일 작성이: she-ri-ta
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Auuuuuow thanks. I'm actually doing a challenge with my friends
2021년 09월 27일 작성이: bandac3012
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