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664 Calories Clover Valley Raisin Bran
다이어트 캘린더 보기, 2021년 09월 24일:
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1978 kcal
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지방: 76.15g | 단백질: 88.02g | 탄수화물: 223.02g.
아침 식사: Coffee-Mate Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). 점심 식사: Hash Brown, Sausage, Egg & Cheese Croissant. 저녁 식사: Parmesan Cheese (Grated), Black Olives, Linguine, Butter , Great Value Zesty Italian Dressing & Marinade, Perdue Boneless Skinless Chicken Breast. 간식/기타: Raisin Bran Cereal, 2% Fat Milk. 더보기
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 댓글
Not getting this again.
Way too high on calories and carbs for a nighttime snack.
Cheerios and a banana gives more with less fat and carbs!
🥣🍌⚖️👍
2021년 09월 25일 작성이: LooseButtons
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that is not a snack, it is a meal
2021년 09월 25일 작성이: 21Taras
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Thought I read that wrong! That's a lot of calories!
2021년 09월 25일 작성이: hmbrown
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That’s my favorite cereal. I miss cereal
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Definitely a lot of calories.
But that also includes the 2% milk.
It's a numbers game with the nutrient values, but for strictly protein vs calories the Cheerios has the same protein for 70 calories less/bowl.
🥣⚖️🤔
2021년 09월 25일 작성이: LooseButtons
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Hope you enjoyed it. I used to luv raisin anything & dried fruit. Till I figured out dried fruit has alot of sugar in addition to the good stuff. 🥴🤓Now I just have it when I crave sweet. New moderation.
That's a yummy treat to eat. I treat it like a dessert now.
2021년 09월 25일 작성이: ACBelle
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2021년 09월 25일 작성이: zerocool3
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AC..Yep! I do enjoy it too!
But calorie counting is all about choices...
Since I do enjoy eating lots of good food at mealtime (Though I now curb it somewhat), the number crunching always seems to become part of the evening snack choices.
So the higher ticket items gotta go!
🥣😋 ⚖️ 🍎🍉🤔
2021년 09월 25일 작성이: LooseButtons
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