AmyCoulon님의 저널, 2011년 03월 14일

Whew, rough weekend. Had a fundraiser at a local brewery, for PA Vent Camp that I volunteer at every summer. Not a cheap camp to run, as the kids are really medically compromised and a lot of medical supplies are needed. So we do the fundraiser. Lots of beer and then of course the late night munchies and horrible judgement.

Then the next day hangover to contend with and the cravings for all things unhealthy, salt, grease and sugar. :)

Party's over, back to work.

다이어트 캘린더 보기, 2011년 03월 14일:
1508 kcal 지방: 55.36g | 단백질: 105.70g | 탄수화물: 143.05g.   아침 식사: splenda, GOLEAN Crunchy! Bars - Chocolate Peanut, half and half, coffee. 점심 식사: broccoli, Polly-O String Cheese, trout. 저녁 식사: feta cheese, Kavli, spinach artichoke dip, Barilla Multigrain Plus, broccoli, Garlic Basil Shrimp. 간식/기타: Decaf Green Tea, Polander , fat free cottage cheese. 더보기
1922 kcal 운동: 숙면 - 6 시간, 휴식 - 14 시간, 걷기 (느리게) - 3km/h - 4 시간. 더보기

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