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went on vacation and was very bad, two weeks eating whatever and recording nothing, on upside was very active but did not work out at all. not too bad, expected the worse.
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70.9 kg
지금까지 감소한: 3.2 kg.
남은양: 14.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 07월 23일:
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863 kcal
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지방: 40.21g | 단백질: 19.21g | 탄수화물: 104.69g.
아침 식사: Coffee with Cream, Advocare Spark Energy Drink. 점심 식사: Tap Water, Broccoli Cheese Soup (Prepared with Milk), Austin Cheese Crackers with Cheddar Cheese. 저녁 식사: Tap Water, 7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. 간식/기타: Pop Secret Movie Theater Butter Popcorn, Luigi's Real Italian Ice - Lemon. 더보기
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2466 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 수영 (느리게) - 1 시간 30 분, 쇼핑 - 2 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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