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349 cal super filling shake 🧉 Dates, frozen banana, spinach, chia seeds and low fat milk
다이어트 캘린더 보기, 2021년 09월 21일:
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1035 kcal
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지방: 59.19g | 단백질: 41.90g | 탄수화물: 95.75g.
아침 식사: Sea Salt, Egg, Spray and Cook Olive Oil. 점심 식사: Baby Spinach, Lifestyle Food Chia Seeds, Bananas, PnP Low Fat Fresh Milk, Safari Pitted Dates. 저녁 식사: President Feta Plain, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Mediterranean Delicacies Smoked Hummus , Avocados . 간식/기타: Almonds, Sugar, Nescafe Classic, Low Fat Milk. 더보기
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 댓글
Was this good? Can’t seem to make a green smoothie I actually like 😩
2021년 09월 21일 작성이: NancyJo93
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So good @NancyJo93 😨🤤😂
I haven’t tried any other green smoothies or shakes but with this one you mostly taste the sweetness from the dates (19g) and the banana. I added 43g of baby spinach ☺️
I found the recipe for a natural high protein shake but it had three tbsp peanut butter in and I’m not a fan so left it out 🙈
2021년 09월 21일 작성이: she-ri-ta
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Glad to see you back at it so soon after the thesis submission :) , Well done lets keep going
2021년 09월 21일 작성이: Carnage02
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Amazing 👌 do it helps for bloated stomach
2021년 09월 21일 작성이: deane123
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Thanks @Carnage02
Totally beat after the submission and it didn’t go too well but at least it was just the draft 🙈 now another two big assignments due in the next week but after that I can become human again 😆
2021년 09월 21일 작성이: she-ri-ta
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@deane123 I have no idea, sorry 🙈 just tastes good especially if you’re craving a milkshake
2021년 09월 21일 작성이: she-ri-ta
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Thanks! Will definitely give it a try… I ♥️ dates
2021년 09월 21일 작성이: NancyJo93
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...also love dates, will definitely try, thanks for sharing 😊
2021년 09월 23일 작성이: Dezzi-Des
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