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Haven't been able to get a really good workout since thursday. My Wii board had been acting quirky. Finally figured out what was wrong so that will be a non issue from now on. PMS has set in and I had eaten way way too much this weekend. Very disappointed in myself but I am re-committed to getting to the updated goal especially now that I understand what went wrong. Should see some improvements soon.
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57.4 kg
지금까지 감소한: 65.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 14일:
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1006 kcal
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지방: 22.72g | 단백질: 56.28g | 탄수화물: 153.07g.
아침 식사: No Sugar Added Ice Cream Sandwiches - Vanilla, Finest Oatmeal Bread. 점심 식사: Unsweetened Frozen Strawberries, Total 0% Greek Yogurt. 저녁 식사: Carrots, Corn and Canola Oil, Onions, Asparagus, Mushrooms, Stir-Fry Hokkien Noodles, Broccoli, Chicken Breast, Mung Beans (Mature Seeds, Sprouted), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). 간식/기타: Multigrain Cheerios, Chewy Bars - Oats & Chocolate. 더보기
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2459 kcal
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운동:
쇼핑 - 1 시간, 책상 업무 - 4 시간, AE Active - 46 분, Wii Fit Plus - 1 시간, 걷기 (느리게) - 3km/h - 15 분, 숙면 - 6 시간, 휴식 - 8 시간 21 분, 운전 - 1 시간 20 분, Gold's Gym Dance - 48 분, 스탠딩 - 30 분. 더보기
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주 0.7 kg 증가하기
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