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Back on the Wagon today.
Friday had a business trip so eating was not monitored or balanced :)
Weekend was a freebie so ate lots of nasties...
Back on the Bike tomorrow for commute, after a major repair :-O
다이어트 캘린더 보기, 2014년 07월 21일:
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1944 kcal
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지방: 62.03g | 단백질: 93.69g | 탄수화물: 253.58g.
아침 식사: Pepsi Pepsi (Can), Bananas, Hard-Boiled Egg. 점심 식사: John West Infusions Tuna, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. 저녁 식사: Tesco Chicken Breast Fillets (130g), Asda Crinkle Cut Oven Chips, Tesco Rogan Josh Cooking Sauce. 간식/기타: Twix Twix, Tesco Semi-Skimmed Milk, Ribena Blackcurrant Bottle, Tesco Milk Chocolate Mousse. 더보기
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2346 kcal
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운동:
숙면 - 8 시간, 휴식 - 7 시간 50 분, 걷기 (느리게) - 3km/h - 10 분, 책상 업무 - 8 시간. 더보기
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