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Ok have given up the hope of eating different salad dressings... ate horrible yesterday and over the last two weeks have gained 9 lbs so am back on track today...sent my hubby to the store to get some jicama and nuts and bleu cheese dressing so I can make wiser choices in the foods I'm eating! I REFUSE to give up now! I've come WAY too far!!!
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110.7 kg
지금까지 감소한: 33.1 kg.
남은양: 20.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 03월 13일:
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2200 kcal
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지방: 172.76g | 단백질: 113.20g | 탄수화물: 65.87g.
아침 식사: Coffee, Almond Breeze Unsweetened Vanilla, sugar free Chocolate Syrup, Chocolate Whey Protein. 점심 식사: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 저녁 식사: Litehouse Chunky Bleu Cheese Dressing, Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Butterhead Lettuce (Includes Boston and Bibb Types). 간식/기타: Sugar Free Mint Patties, Sugar Free Toffee Squares, Sugar Free Chocolate Creme, Sugar Free Peanut Butter Cups, Kirkland Diet Green Tea with Citrus, NUTrition Heart-Healthy Mix. 더보기
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2934 kcal
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운동:
앉아있기 - 6 시간, 휴식 - 6 시간 30 분, 숙면 - 11 시간 30 분. 더보기
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주 2.0 kg 증가하기
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 댓글
Myree,
You can do it girl! So, you had a little set back. You are back on track and we won't let you give up! Remember all of the reasons why you wanted to lose weight in the first place......Hold on to these tightly when temptation comes. Is it really worth feeling so badly afterwards? I think not! You can do it!!!!
2011년 03월 14일 작성이: Mary2270
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That is soooooo right! You're gonna knock it outta da park, sister! Do you like spicy dressings? I am loving a Jalepeno Ranch Dressing from Nature's Own... So good... I think it is only 1 carb per 2 tblspoons.
2011년 03월 14일 작성이: FLOWERDUDE
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Myree, you can do it! You have had so many problems with your health these last few months, that I am amazed that is all you gained. You can do it, and you will do it! Good luck and if you need to feel free to pm me and blow off some steam! It's good for the soul and the way of eating!!!! lol Have a great evening, dear girl!
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