Mary2270
2011년 02월 가입함
포스트
66
팔로잉
11
팔로워
12
체중기록

시작체중
133.8 kg
지금까지 감소한: 9.1 kg

현재 체중
124.7 kg
성과: 주 0.5 kg 감소하기

목표 체중
79.4 kg
남은양: 45.4 kg
I live in the Midwest. I am married and have 3 cats. I had Gastric Bypass about 2 1/2 years ago and was told to eat a high protien, low carb diet, but never given any direction. I started out at 407# and got down to 238#, but got "scared" when others started saying that I looked good, etc. I regained up to 297# and said enough is enough. I looked for a way of eating close to what I believe the doctor would recommend. Atkins helped me conquer my carb cravings. I am going to do a modified atkins/Gastric Bypass diet.

I deal with a family that is part heavy and part skinny. I take after my mother.

Mary2270님의 체중기록


팔로잉

fkoons
최근 잰 체중: 안정된 체중 Steady
 
Evie1010
최근 잰 체중: 주 0.3 kg 감소하기 Down
Myree67
최근 잰 체중: 주 1.6 kg 감소하기 Down
 
kkelly5813
최근 잰 체중: 주 0.0 kg 감소하기 Down

Mary2270님의 요리책

칼로리: 189kcal | 지방: 16.34g | 탄수화물: 8.50g | 단백질: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
칼로리: 165kcal | 지방: 14.07g | 탄수화물: 5.90g | 단백질: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
칼로리: 96kcal | 지방: 7.15g | 탄수화물: 7.62g | 단백질: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
칼로리: 238kcal | 지방: 20.06g | 탄수화물: 6.06g | 단백질: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
칼로리: 85kcal | 지방: 8.33g | 탄수화물: 2.22g | 단백질: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
요리책 전체보기

Mary2270님의 최근 음식 및 운동항목


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