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Well, good news and bad news.
Good news first. The first encounter with the inlaws went well. I went to the gym before going home yesterday and that helped a ton in relieving my stress and anxiety. I even had enough will power at dinner to order a salad with grilled shrimp :) Oh, and they both noticed that i have lost weight :) Double yay
Bad news. No weight loss this week. I'm still exactly 135.4, as i have been for most of the week. Grrr. I was hoping for at least a small loss so i could relax a bit on my eating this weekend, buti dont want to have 2 weeks in a row with no loss, so i've got to stick to my plan this weekend.
I've decided tho that i will play it cool tonight and try a re-do weigh in tomorrow morning. Maybe a day of rest from the gym and plenty of water will help me rid of whatever water weight i'm holding on to.
This is my least favorite thing about weight training. The scale stops moving and it gets really discouraging, but i know i'm eating well and kicking ass at the gym, so i need to just trust that my body is doing what it needs to do.
Happy Friday buddies! I hope you all have a wonderful weekend, keep your fingers crossed that the encounter of the inlaws stays postive!
다이어트 캘린더 보기, 2011년 03월 11일:
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1251 kcal
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지방: 54.13g | 단백질: 49.59g | 탄수화물: 153.34g.
아침 식사: kroger whipped honey, laura scudder's, pepperidge farm whole wheat bread. 점심 식사: amy's cheese enchilada dinner. 저녁 식사: filet mignon, italian dressing, mushrooms, bell pepper. 간식/기타: Shout Outs, Lemonades, gala apple, strawberries. 더보기
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 댓글
Good! I'm glad they were able to get over themselves long enough to notice your hard work paying off. I hope they continue to be on good behavior since they're in your home! And yes, alcohol will probably be your friend this weekend. :) Don't sweat the scale, you know it's all the working out you've been doing. It sucks to not see it moving, but you know you're still toning and shaping. And it's obviously showing! :) I hope this weekend goes as painlessly as possible for you. Good luck!
2011년 03월 11일 작성이: deb_bluerose
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Nice to hear that the weekend is better than you thought. You must be doing something right if they noticed you look so good. Keep it up, and remember that muscle weighs more than fat. Weight training can make the scale hover, but your clothes will tell you differently. And that is the main goal for most of us.
2011년 03월 11일 작성이: Skylark Prather
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As you know at least in the back of your mind, the real test is not the scale, but who truly notices. Maybe it's getting to the point where you need to focus on other metrices like measurements. In that case, COngrats!! Time to "invest" in a tape measure. Be good, Chunk.
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