|
WORK gr kcal
carb 630 2520
protein 135 540
fat 85 765
3825 TOTAL
REST gr kcal
carb 550 2200
protein 135 540
fat 85 765
3505 TOTAL
다이어트 캘린더 보기, 2021년 09월 6일:
|
3730 kcal
|
지방: 82.96g | 단백질: 139.74g | 탄수화물: 632.98g.
아침 식사: Whole Wheat Bread, Blueberries, Bananas, Oats. 점심 식사: White Rice, Carrots, Cooked Lentils (Fat Not Added in Cooking). 저녁 식사: Olive Oil, White Potatoes (Flesh and Skin), Peanuts, Raisins (Seedless), White Potatoes (Flesh and Skin) . 간식/기타: Peanuts, Whole Wheat Bread, Apples, Bananas, Oats, Almonds. 더보기
|
|