|
Today was Day 11 of P90X Yoga. I didn't hate the yoga as much as usual, but I still don't like it! I have to say though, I don't think the plough position is for women (felt like I was smothering myself!)
Happy I dropped some weight!
다이어트 캘린더 보기, 2011년 03월 10일:
|
1477 kcal
|
지방: 20.74g | 단백질: 89.47g | 탄수화물: 134.34g.
아침 식사: Rice Cakes, tuna, P90x Bar, P90X Recovery Drink New and Improved. 점심 식사: P90X Bar, Vinegrette, tomato, cucumber, shrimp, Shakeology Fiber, Shakeology. 간식/기타: vodka. 더보기
|
|
3157 kcal
|
운동:
P90X: Yoga X - 1 시간 30 분, 책상 업무 - 9 시간 30 분, 숙면 - 8 시간, 휴식 - 4 시간 30 분, 운전 - 30 분. 더보기
|
|