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Committing to recording my food intake, writing a journal entry (even if it is short), and focusing on my health goals everyday. But I will be kind and encouraging to myself just as I would to a friend. I will also be honest and try to connect any issues to my eating. In case anyone else is reading this I hope it makes some sense. If it helps you great, but I really need to help myself. I have been on a off this site for years. I noticed that I missed many opportunities to connect with other members, I apologize if you reached out and I didn't respond. I hope to get a little better at working this site fully. I guess I should spend less time on Facebook or the computer in general and more time in the yard, pool, or moving my body. Well, let's call this Day 1.
다이어트 캘린더 보기, 2014년 07월 10일:
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1259 kcal
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지방: 37.35g | 단백질: 68.33g | 탄수화물: 173.10g.
아침 식사: chocolate koala crisp, Bananas, Silk Almond Coconut Blend, Navitas Naturals Organic Whole Chia Seeds. 점심 식사: Sabra Olive Tapenade Hummus, Dole Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots, Trader Joe's Hass Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 저녁 식사: Cauliflower, Vegetable Beef Soup (Prepared with Water), Chicken Breast, Fresh & Easy Organic Cooked Quinoa. 간식/기타: Kraft Cool Whip, Blueberries, String Cheese. 더보기
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