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Ypres > Arenberg Porte du Hainaut
Feel good enough to hit the gym for a hour exercising abs, arms and schoulders. this afternoon another short ride 3.5 hours, but kasseien!
wish me luck!!! i would hate to drop!!!
다이어트 캘린더 보기, 2014년 07월 9일:
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3732 kcal
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지방: 159.72g | 단백질: 243.08g | 탄수화물: 322.38g.
아침 식사: Rijstewafel, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. 점심 식사: Optimel Magere Kwark (Appel/Kaneel), Chicken Breast, AH Thousand Islands Sla Dressing, M&M's Peanut, Egg, Lettuce. 저녁 식사: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef, Fried Egg, Gouda Cheese, Chicken Fried Rice, Vanille Vla, Wortelen, Leidingwater, Spaghetti met Tomatensaus en Gehaktballetjes, Varkensvlees. 더보기
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3906 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 자전거 (느린속도) - 18km/h - 3 시간 30 분, 휴식 - 11 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
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Don't even speak of dropping. Your like half way there. You wouldn't let all of FS down now, would ya? All of us have like private bets in our head routing for ya.
2014년 07월 9일 작성이: dclaytor
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oops. Thats rooting for ya. Not routing. spell check only catches if you miss spell, not spell a whole nother word.
2014년 07월 9일 작성이: dclaytor
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i did not mean "drop" as in "drop out" i meant "drop" as in "falling". Since it is a very slippery tour out there... I WILL NEVER BACK DOWN!!!!
2014년 07월 9일 작성이: puhpine
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2014년 07월 9일 작성이: AilaOne
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You so inspire me. Running the roads this morning and knowing I have to workout as it's been a while due to knee issues. Reading your post gives me that little shove to just do it. Hugs.
2014년 07월 9일 작성이: ClassicRocker
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Ok, I get ya now. You also gotta watch out for the other bikes. ;)
2014년 07월 9일 작성이: dclaytor
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Maud you go girl see you at the finish line. The soar butt will be worth it.
And go team go. Hugs to you Jude
2014년 07월 9일 작성이: Reklaw2b
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