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I am only 4 lbs away from my first big goal. I am so determined now to get to it. I am making a promise to myself to get to this goal by the end of April and that's it. I did good today with my calorie intake, even though I indulged a little. Note to self: stay away from pregnant friends, they are a bad influence.
다이어트 캘린더 보기, 2009년 04월 13일:
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1551 kcal
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지방: 41.15g | 단백질: 86.98g | 탄수화물: 202.79g.
아침 식사: special K berries, Milk 2%. 점심 식사: apple sauce, michelina alfredo. 저녁 식사: parmesan cheese kraft, mozzarella, light sauce, linguine, Chicken breast. 간식/기타: starbucks dolce, starbucks pound cake. 더보기
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3236 kcal
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운동:
걷기(힘차게) - 6.5km/h - 47 분, 책상 업무 - 8 시간, 휴식 - 7 시간 13 분, 숙면 - 8 시간. 더보기
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 댓글
It is April 13th, you want to lose that 4 pounds by the end of the month. That is doable. I am so rooting for you. I understand about the pregnant friends. LOL
2009년 04월 13일 작성이: WECANDOTHIS
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Thanks so much for the encouragement!
2009년 04월 13일 작성이: elegantblkchina
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Hey Lady,
Your profile popped up on the home page and I thought that was an interesting photo so I clicked on.
So Ms. NJ now NC. I moved down from NY myself last June. It is truly an adjustment. Everyday I'm like "can we go back to NY?" Then I give myself a reality check and look at the NY housing market.
Well I see that you are reaching your goals so best wishes to you and keep up the good work!
I walked past a full length mirror yesterday and said "who in the h*ll put this fat suit on me?!?!?" And the answer is me. So, I'm about to unzip and free the real me.
Don't be a stranger ;-)
~Nettie
2009년 04월 13일 작성이: Nettie_Pie
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You can lose 4 lbs in 3 weeks, no problem.. Just a tip, watch the sodium intake because it adds water weight..
2009년 04월 14일 작성이: Shia34
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Thanks Shia...I've actually been paying closer attention to that lately. I need to really start preparing my own food and cut the frozen lean meals down to like 2 per week.
2009년 04월 14일 작성이: elegantblkchina
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Way to go buddy. You can do it!
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congrats! you are doing so great! I'm so happy for you. and keep doing what you are doing. we gotta get some of this weight off be summer starts :) and i know we will.
2009년 04월 23일 작성이: miss_meg
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