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Well I took a couple of weeks off. Went on a great vacation & spent some time with my family & my sisters kids. It was wonderful & I didn't worry about being on a diet. My niece has always been heavy ( she is 14 ) so I decided not to make her feel bad on her Spring Break because I was dieting & her feeling like she needed to. Better to show her that life does not have to be about weight & diets & feeling bad because she drank a Mountain Dew ( although I told her all that sugar was horrible for her teeth & it was the last one she was drinking in front of me lol ) No regrets, no worries.
I feel good about my weight today.
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70.0 kg
지금까지 감소한: 0.3 kg.
남은양: 6.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 04월 13일:
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1509 kcal
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지방: 60.68g | 단백질: 50.41g | 탄수화물: 197.57g.
아침 식사: Cantaloupe. 점심 식사: Sun Chips, Salsa, Sun Chips. 저녁 식사: Lite Honey Mustard Dressing, Shredded Cheese, Lettuce, Flank Steak. 간식/기타: Cadburys, Lindor . 더보기
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2133 kcal
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운동:
가사 - 1 시간, 책상 업무 - 6 시간, 운전 - 2 시간, 휴식 - 8 시간, 숙면 - 7 시간. 더보기
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주 0.8 kg 증가하기
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