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I had a three-day weekend which unfortunately became three days of eating badly. I aim to start anew today with the six week challenge that begins. I already exercised this morning and I am doing well so far today with my diet. I am thinking about joining a more structured diet than my own meal plan/intuitive eating to help progress my weight loss. I was discouraged when I got on the scale on Saturday and had not lost any weight last week.
다이어트 캘린더 보기, 2009년 04월 13일:
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1376 kcal
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지방: 27.36g | 단백질: 52.67g | 탄수화물: 229.28g.
점심 식사: baked lays, lean cuisine. 저녁 식사: lean pocket, carrots. 간식/기타: smart pop, Special K Crackers. 더보기
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3135 kcal
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운동:
책상 업무 - 7 시간 30 분, 미용 체조 (격하게 예 푸시업) - 10 분, 댄스 (빠른 동작, 에어로빅) - 30 분, 휴식 - 7 시간 50 분, 숙면 - 8 시간. 더보기
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