|
0.6 lb feels a bit frustrating for the week. But then again, the lower your weight gets, the longer it takes to shed the last few pounds. Patient, I will be. (Star Wars is very popular at my house!)
Oh and yes, happy fat tuesday, happy fausnaught day, happy mardi gras, whatever the case may be. So watch out for those homemade doughnuts, moon pies and Hurricane drinks!
|
66.8 kg
지금까지 감소한: 12.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 03월 8일:
|
1823 kcal
|
지방: 58.78g | 단백질: 135.28g | 탄수화물: 198.42g.
아침 식사: splenda, GOLEAN Crunchy! Bars - Chocolate Peanut, half and half, coffee. 점심 식사: Kashi crackers, olive oil mayo, tuna, baby carrots, pickle relish, Honeycrisp apple, fat free cottage cheese. 저녁 식사: Steamfresh Baby Broccoli Blend, Roasted Garlic and Olive Oil Couscous, Pork Chops with Sauteed Mushrooms. 간식/기타: Nutella, Swiss Miss Hot Chocolate, Popsicle (Sugar Free). 더보기
|
|
1922 kcal
|
운동:
숙면 - 6 시간, 휴식 - 14 시간, 걷기 (느리게) - 3km/h - 4 시간. 더보기
|
주 0.5 kg 감소하기
|