2021년 08월 23일의 체중기록 (저널항목 아님)
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102.8 kg
지금까지 감소한: 10.3 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 23일:
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1148 kcal
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지방: 85.98g | 단백질: 56.69g | 탄수화물: 38.64g.
아침 식사: Red Bull Red Bull Sugar Free (8 oz), Coffee. 점심 식사: Almond Flour, Extra Crunchy Peanut Butter, No Calorie Sweetener, Brown Sugar Blend, Unsalted Sweet Butter, Large Grade A Eggs, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting). 저녁 식사: Stir Fried Vegetables, G Hughes Sugar Free Ketchup, Publix Ground Chuck 80/20, Claussen Kosher Dill Spears, Almond Flour, Extra Crunchy Peanut Butter, No Calorie Sweetener, Brown Sugar Blend, Unsalted Sweet Butter, Large Grade A Eggs, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting). 간식/기타: Almond Flour, Extra Crunchy Peanut Butter, No Calorie Sweetener, Brown Sugar Blend, Unsalted Sweet Butter, Large Grade A Eggs, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting). 더보기
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주 1.8 kg 감소하기
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