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3% carbs 30% protein and 67% fat for the day. Feel pretty good. Added a multi-vitamin to magnesium and calcium supplements. No leg cramps for several nights now and I was having them most nights. I am not totally successful in the consumption of the water that I should be drinking but am doing better than I was a month ago. Really thrilled about the scale finally going in the right direction.
다이어트 캘린더 보기, 2014년 07월 1일:
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1453 kcal
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지방: 108.24g | 단백질: 108.72g | 탄수화물: 9.47g.
아침 식사: Bacon, Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Butter. 점심 식사: Mozzarella Cheese, Grilled Chicken, Lettuce. 저녁 식사: Cracker Barrel Sharp Cheddar Cheese Sticks, Food Lion Pork Rinds, Subway Cucumbers, Radish, Roasted Broiled or Baked Chicken Leg. 간식/기타: Land O'Lakes Salted Butter, Swanson 100% Natural Chicken Broth. 더보기
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 댓글
Sorry RConrad, this is not about your journal. but bout the boxer that you have posted! I grew up with a boxer, loved that girl..One of the best dogs I have ever had.. again sorry.. that it is not bout your journal entry.. but had to say something..lol.. have a great day...
2014년 07월 1일 작성이: hoosier436
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Hoosier436, I too am a Hoosier and a boxer lover. Bo is a dog that was given away because the new wife didn't want him around the new baby. He is a total sweetheart and my hubby's shadow. My whole family is crazy about boxers. They are just too special. Happy FSing.
2014년 07월 2일 작성이: rconrad7800
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