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74% fat 8% carb and 18% protein. Not enough protein or fat today. Did not get enough water in but did pretty well on veggies and calories.
Bit of an emotional upset this evening but talked it out instead of any kind of a binge.
Am loving stirfried veggies in a couple tablespoons of butter and Mrs Dash extra spicy for seasoning!
Have this all going in the right direction, need to just keep on keeping on.
Life is good, FOCUS on the good.
다이어트 캘린더 보기, 2014년 06월 30일:
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1479 kcal
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지방: 121.19g | 단백질: 73.07g | 탄수화물: 30.41g.
아침 식사: Butter, College Inn Chicken Broth, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Torani Sugar Free Classic Caramel Syrup, Tea (Brewed), Butter. 점심 식사: Mozzarella Cheese, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Lettuce, Marie's Chunky Blue Cheese Dressing. 저녁 식사: Butter, Onions, Publix Green Bell Pepper, Zucchini, Cabbage, Kroger Pork Rinds, Egg, Fried Pork Chop (Lean and Fat Eaten). 간식/기타: Celery, Radish, Subway Cucumbers. 더보기
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