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Did good today. Stayed busy (thats nothing new!) but was wondering if I would maintain lower calories on the weekend.
Made a really nice dinner, grilled chicken, salad and grilled shrimp.
Really only ate what I was hungry for...1/2 breast, a few shrimp and 1/2 cup rice...oh yeah, lots of water and salad before. Didnt clean my plate, much to my basset hounds delight!
Hit the free wights for the first time in over a year. Kept it light as i TEND TO OVERDO AND BURN OUT!
다이어트 캘린더 보기, 2011년 03월 6일:
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1151 kcal
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지방: 32.38g | 단백질: 93.73g | 탄수화물: 125.46g.
아침 식사: home fries, veggie cheese omelette with eggbeaters. 저녁 식사: Lean Turkey Italian Sausage, marinara sauce, ground turkey breast, Whole Wheat Spaghetti (Cooked). 간식/기타: mango, low fat cottage cheese, gallo salame, banana. 더보기
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2442 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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