puhpine님의 저널, 2014년 06월 27일

Good evening dear online friends,

A little note from me to confirm i am not dead, nor gone. Just a little busy. I am going to try out a new sport. something i never done before... goalie in soccer, or like we "normal" people on the original side of the pond like to say:

keeper in football.

If you want something you never had, you have to do things you never did.

I want the body of a top-athlete. So i have to train and work-out and have a goal like a top-athlete. There you go, my plan for the next three months.
I am planning to find out all i can about the game, the tactics, the purpose of keeper. And i am adjusting all my work-out schedules to support the muscles needed when season starts in September.

1 - jumping as high as any baseball player - translated into a goal: jump at least 5 cm higher then i can jump right now.
2 - kick the ball like Edwin van der Sar. - translated into a goal: kick the ball until halfway down the field.
3 - stop all balls from entering my goal - translated into a goal: practice stopping balls that my hubbie promised to kick to me, starting soft and building it to harder kicks.
4 - fly through the air while holding the ball that would have entered a corner of the goal - learn how to slide and drop. exercise to drop and get up as fast as i can.
5 - stop balls the opponent didn't even think of shooting yet - learn to approach the opponent and drop in front of their feet (my son promised to help me with that)
6 - have fun! win! - eh ...


they won't know what keeper they got next year!!! i have the drive to impress!!! I like having a new goal in life, i bore easily!

all have a lovely vacation these nex 3 months, and think of me working-out!

love maud.

---

1794 kcal

지방: 83.96g | 단백질: 78.07g | 탄수화물: 194.04g.   아침 식사: Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee, Peijnenburg Ontbijtkoek Minder Suiker (40g). 점심 식사: Optimel Chocoladevla, Avocados, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Smoked Salmon, Bananas. 저녁 식사: Tomaten, Pinda's, Gekruide Croutons, Sla, Albert Heijn Caesar Sla Dressing, Aldi Schouderham. 간식/기타: Raisins, Milk Chocolate Candies. 더보기

2752 kcal

운동: 축구 - 30 분, 숙면 - 8 시간, 휴식 - 14 시간   30 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간. 더보기