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After another week of highs and lows emotionally, physically, and wiegt wise, don't think I did too bad, even hit my 130# mark Sunday! ! but was back and forth as usual, but I'm happy as I did manage to gain 1 # over all!! have a great weekend!
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58.6 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 27일:
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2590 kcal
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지방: 73.50g | 단백질: 142.00g | 탄수화물: 344.00g.
아침 식사: Kroger Eggs (Large), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Bacon GWALTNEY LESS FAT BACON, Fit &Active Sugar Free Red Raspberry Preserves. 점심 식사: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Best Choice Natural Applesauce, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Pure Protein Plus - French Vanilla. 저녁 식사: knorr creamy chipotle, Hormel Spam Lite. 간식/기타: Prairie Farms Dairy Fat Free Skim Milk, Homekist Fig Bars. 더보기
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2456 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 앉아있기 - 3 시간, 가사 - 6 시간, 스탠딩 - 1 시간 15 분, 운전 - 45 분, 숙면 - 8 시간, 휴식 - 2 시간 30 분, 책상 업무 - 30 분. 더보기
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주 0.5 kg 증가하기
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