2021년 08월 7일의 체중기록 (저널항목 아님)
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91 kg
지금까지 감소한: 9 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 7일:
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1427 kcal
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지방: 47.71g | 단백질: 45.86g | 탄수화물: 209.49g.
점심 식사: Messaris Bubbles, Garlic , Pears , Cooked Mushrooms (Fat Not Added in Cooking), Pick N Pay Greengrocer's Frozen Whole Green Peas, Onions, Celery, Chicken Meat, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Cooked Broccoli (from Frozen), Cooked Spinach (from Fresh). 저녁 식사: Avocados , Weet-Bix Weet-Bix, Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. 간식/기타: Naartjie, Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar. 더보기
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주 1.8 kg 감소하기
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