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Last night was a most excellent night to get weighed. I have been terrible about working out lately, and I felt that on Monday night. We haven't restocked the refrigerator, so we've been eating things that may not be the best things for us. Last night, however, I got weighed, and much to my surprise, I had lost two lbs, and had brought my body fat % down to 28.8%. This is still an awful lot if you think about it (a little under 1/3 of me is GUT!). I guess I'm on the right track, but sometimes I run out of patience.
다이어트 캘린더 보기, 2011년 03월 3일:
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773 kcal
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지방: 36.67g | 단백질: 37.82g | 탄수화물: 83.60g.
아침 식사: Black Tea, Flaxseed Porridge made with Low Fat Milk. 점심 식사: Water, Pizza. 간식/기타: Water. 더보기
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