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Total off the rails day today. Met my sister for supper in a nice restaurant. We used to do this every other month but it’s been a year and a half. I decided, “Full speed ahead, and damn the torpedos!”
Result: 1915 kcal day. It was totally worth it … ! but my scale will not be on speaking terms with me for a few days at least.
다이어트 캘린더 보기, 2021년 08월 5일:
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2209 kcal
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지방: 91.24g | 단백질: 106.17g | 탄수화물: 249.82g.
아침 식사: Coffee, Banana, Old El Paso Salsa, Egg, Compliments Shredded Medium Cheddar Cheese. 점심 식사: NONE. 저녁 식사: Cream (Half & Half) , Coffee, Cheesecake with Fruit, Peas and Carrots, Pickled Red Cabbage, Beef or Meat Gravy, Mashed Potato, Beef or Calves Liver and Onions. 간식/기타: Apples . 더보기
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