|
pms weight...i hope!
|
58.5 kg
지금까지 감소한: 3.0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 08월 5일:
|
1247 kcal
|
지방: 104.72g | 단백질: 54.48g | 탄수화물: 38.39g.
아침 식사: Cracker Barrel Cheddar Cheese, Hard-Boiled Egg . 점심 식사: Summer Fresh Tzatziki Yogurt Dip, Cucumber (with Peel) , Andy Boy Romaine Hearts, Pink Salmon (Drained Solids, Canned) , President's Choice Avocado Chunks, Strawberries . 저녁 식사: Keto Biscuit, Egg, Cooked Cauliflower (from Fresh). 간식/기타: Dry Roasted Salted Almonds, Dry Roasted Salted Almonds, Neilson Dairy Half & Half Cream, Chocolate Fat Bomb. 더보기
|
주 0.8 kg 증가하기
|