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Wow, 2 days of pretty low, pretty painless low cal intake.
Getting in the groove again, prepping my meals ahead of time(a little late night cooking marathon with the Ipod rippin)
Got a massage today and the shoulder and thhe back are on the mend. A big part of this for me is dealing with my injuries and taking the exercise (weights / strenth) as I can. Walking every day. I dont enter much in the excercise portion of this, but its not because I am not exercising.
다이어트 캘린더 보기, 2011년 03월 3일:
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1404 kcal
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지방: 31.46g | 단백질: 101.67g | 탄수화물: 175.00g.
아침 식사: BANANA, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 점심 식사: mexican rice, pork chop. 저녁 식사: black eyed peas, beef gravy, brown rice, round steak. 간식/기타: pineapple fresh, low fat cottage cheese. 더보기
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2637 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 15 분, 걷기 (운동) - 5.5km/h - 1 시간 20 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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 댓글
Thats OK on not entering the exercise portion. It can get tedious entering all the time. Glad you are on the mend, massages are the best, and cooking and preparing ahead of time is the only way I can stay ahead and honest on my meals. I pack my lunch every night now. That is the time I clean, veggies, and fruit and portion out for the next few days. That way I am not running late scrounging in the fridge for lunch. Stay motivated you are in the zone:)
2011년 03월 3일 작성이: windrider
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Im with you windrider! Good planning makes it go so much more smoothly
2011년 03월 13일 작성이: mikecontos
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