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195 calorie dinner! I eat this almost every evening — olive oil, onion, mushrooms, baby marrow and tonight I added some grated parmesan.
다이어트 캘린더 보기, 2021년 08월 4일:
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943 kcal
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지방: 65.16g | 단백질: 42.54g | 탄수화물: 49.44g.
아침 식사: Low Fat Milk, Sugar, Nescafe Classic, Sea Salt, Egg, Spray and Cook Olive Oil. 점심 식사: Oranges , President Feta Plain, Extra Virgin Olive Oil, Rocket. 저녁 식사: Lamb Chop (Lean and Fat Eaten), Dry Grated Parmesan Cheese, Onions, Mushrooms, Woolworths Baby Marrows, Extra Virgin Olive Oil. 간식/기타: Bananas . 더보기
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 댓글
I love olive oil (I'm portuguese so everything has to take olive oil!) but be careful, 1 tsp is around 130 calories. 🙄
2021년 08월 4일 작성이: Sancrisg
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Thanks @Sancrisg, I would bathe in olive oil if I could 😂😂
I use about a tbsp of extra virgin olive oil and the app says its 119 calories. It’s probably a bit more buuut I’m ok with it because I’m usually under 1200 calories a day, at least until I get closer to my goal weight 😬
2021년 08월 4일 작성이: she-ri-ta
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