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I reminded myself of an important lesson I knew: Don't look at any photos of any food on FatSecret! It's bound to lure one onto an expedition to the fridge. Since I installed this app I try hard to remain below 1500 calories a day, and it works. Am just still drinking too much coffee a day, a whopping 12 cups today. But I broke my sedentary lifestyle, by doing some hard exercises every one hour, before getting back to the computer.
다이어트 캘린더 보기, 2021년 08월 3일:
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1192 kcal
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지방: 34.56g | 단백질: 66.30g | 탄수화물: 147.60g.
아침 식사: Weet-Bix Weet-Bix. 점심 식사: Lucky Star Sardines in Vegetable Oil , Avocados, Sasko Low GI Whole Wheat Brown Bread. 저녁 식사: Imbo Red Speckled Beans, Imbo Split Peas, Imbo Soup Mix, Garlic, Ginger (Ground), Maggi Lazenby Worcestershire Sauce, Salt. 간식/기타: Sugar, Frisco Original, Clover 2% Low Fat Fresh Milk. 더보기
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