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I have not been good at keeping track of my food as far as journaling. I'm horrible at it. My husband and I have been doing the extreme fat smash diet program from Dr. Ian K. Smith.
It is really structured. I'm not following the exercise for it. With my fibromyalgia and arthritis, I can't really exercise as much as I want. I'm trying to keep up on the housework and I am doing ok. I feel like I am getting enough exercise so far just doing that. Hopefully, as time goes on, I will be able to do more. I have such a problem with fatigue. Working on it all of the time. Pain levels are high right now and I am pushing through that.
let's see how many days I can at least journal my food.
다이어트 캘린더 보기, 2021년 08월 3일:
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835 kcal
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지방: 20.00g | 단백질: 33.00g | 탄수화물: 138.00g.
아침 식사: McDonald's Unsweetened Iced Tea (Large), Great Value Low Fat Vanilla Yogurt, McDonald's Strawberry Banana Smoothie (Small). 저녁 식사: American Value Green Beans (Canned), Great Value Black Beans (Frijoles Negros). 간식/기타: Nestle Raisinets, Jif Natural Creamy Peanut Butter, Great Value 1% Low Fat Cottage Cheese. 더보기
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